Choosing Adaptogens for Stress Relief and Immune Health
As I navigate my husband’s health journey, I find myself focusing on health and wellness more than ever. I’ve been thinking about how we’re impacted by the world we live in, and what we put on and in our bodies. Many of you may know that I am a Dietitian by education, and with continuing education credits to maintain, I am constantly learning about the latest in nutrition and holistic well-being. My passion for clean living extends beyond skincare to include nutrition, and recently, I have been delving into the world of adaptogens and their importance in maintaining balance in the body.
The daily stressors of life can significantly impact our overall health, causing problems with digestion, blood pressure, weight control, and so much more. Think about your body: Is it functioning optimally? How well does it regulate cortisol, the essential hormone responsible for blood glucose regulation, inflammation control, blood pressure maintenance, and sleep – wake cycles?
Adaptogens play a key role in achieving total wellness for a long, health life. Adaptogens are natural substances that help the body adapt to stress, support normal metabolic function, and restore our body’s natural processes. They increase the body’s resistance to physical, emotional, biological, and environmental stressors, helping it respond to acute and chronic stress.
Foods that contain adaptogens include mushrooms, turmeric, licorice root, lion’s mane, holy basil, and ashwagandha. If you’re wondering where to find adaptogens and how to incorporate them into your routine, I can help. Below I highlight products from my partner companies that allow me to seamlessly add adaptogens to my daily routine. If you’re curious about how to incorporate adaptogens into your own life, I’d love to help you start small and build a sustainable routine.
Arbonne
Designed to support the liver and kidneys (the body's detoxifying organs), this mild, caffeine-free, vegan detox herbal tea features milk thistle, peppermint, dandelion, sweet fennel, elderflower, nettle leaf, parsley, and licorice. Formulated without artificial additives, high fructose corn syrup, dairy, soy, or gluten, it’s a clean and refreshing way to promote internal balance.
Inner Calm – Immune Adaptogen Powder
This vegan dietary supplement is formulated with sustainably sourced ashwagandha (a powerful adaptogen) and saffron to help achieve a balanced mindset. Featuring L-theanine, a tea-derived amino acid that promotes relaxation, this powder blends well into any beverage (I love adding it to my Clean Tox Tea).
Oliveda
Elevate your beauty routine with this powerful elixir featuring hydroxytyrosol combined with low-and high- molecular weight hyaluronic acid. Infused with lavender, camu camu (a potent antioxidant rich in vitamin C that supports immune health and cognition), and turmeric, this vegan formula synergistically promotes a youthful, radiant complexion. I take this daily by itself at lunchtime.
A coffee alternative made from 100% olive leaf/hydroxytyrosol, organic cacao, Mediterranean herbs, and functional mushrooms like reishi, chaga, lion’s mane, and cordyceps. Free of caffeine, this blend provides energy, focus, and vibrancy without the jitters, crashes, or sleep disturbances often associated with coffee. Featuring warming spices like cinnamon, cardamom, ginger, cloves, nutmeg, black pepper, turmeric, and chili, it’s a delightful, nutrient-rich way to start the day.
If you’re looking for ways to incorporate adaptogens into your routine but aren’t sure where to start, reach out! I’m happy to help you build a wellness plan that works for your lifestyle. Here’s to a balanced, vibrant, and healthful March!